Your journey to wholeness starts here

At Time to Heal Within, located in Scarborough , Ontario, we believe that true wellness is not simply the absence of illness, but the presence of wholeness. As a mental health professional and holistic practitioner, I have designed our programs to bridge the gap between clinical expertise and deep, internal restoration. Explore our comprehensive services and discover your unique path to healing and well-being.

Our integrated wellness services

At Time to Heal Within, we offer a comprehensive 'Circle of Care' designed to support your journey to wholeness. Our approach blends clinical expertise with holistic modalities, treating the whole person, not just the symptoms. We bridge the gap between clinical psychotherapy and specialized addiction recovery, providing truly integrated support.

Clinical counseling & recovery

Providing a compassionate, evidence-based space to navigate anxiety, depression, addiction, and grief. Our focus is on developing resilience and fostering long-term recovery, reclaiming your personal power. We address underlying emotional and psychological roots for lasting change.

Specialized trauma & depth work

Utilizing specialized trauma-informed therapy, inner child healing, and shadow work to process past experiences without overwhelm. Our goal is to allow your nervous system to find peace, nurture your inner self, and transform suppressed aspects into sources of strength.

Holistic & integrated wellness

We view you as a complete being—mind, body, and spirit. This approach integrates traditional talk therapy with lifestyle and energetic awareness, along with mindfulness-based techniques, to reduce stress and cultivate non-judgmental awareness for comprehensive healing.

Why choose time to heal within?

Healing is not a "quick fix"; it is a journey inward. At Time to Heal Within, we don’t believe in "one-size-fits-all" therapy. Our unique Integrative Bridge combines the clinical safety of a licensed environment with the spiritual depth of holistic healing. As a mental health professional and holistic practitioner, I have built this company on a foundation of dual expertise, ensuring every layer of your experience is seen and supported. We look at the root causes, not just the symptoms, integrating the neurobiology of addiction with modalities like Reiki and Mindfulness.

Who we help & their journey

At Time to Heal Within, we welcome individuals from all walks of life in Canada, and beyond, who share a common goal: the desire to stop merely "surviving" and start truly living. Many of our clients are high-achieving, compassionate people who spend their lives caring for others but find their own inner well has run dry. They often navigate complex challenges like feeling held back by past trauma, a sense of disconnection, the weight of grief and loss, compulsive cycles, or shadow patterns that lead to anxiety and low self-worth.

Your homecoming to yourself

The greatest gift I want you to carry away from our work at Time to Heal Within is a profound, unshakable sense of internal alignment. Beyond the relief of reduced anxiety or the breaking of an addictive cycle, my goal is for you to experience the clarity that comes when your "inner child," your "shadow," and your adult self finally speak the same language of peace. When you complete your journey with us, I want you to walk back into your life feeling "whole" rather than "managed," possessing a deep trust in your own intuition and the resilience to navigate the world from a place of grounded power. Ultimately, the biggest change is the transition from feeling like a passenger in your own life to becoming the conscious, compassionate architect of your future—fully healed, fully present, and fully home.